Men's Fitness have published their list of 50 of the best value fitness foods - to help you lose weight or gain muscle, and save money. Along with advice like batch cooking from scratch to save waste, Men's Fitness also highlight how sausages can become part of your Meal Plan for less than £5 a day, as part of a breakfast frittata, or with scrambled eggs, and more.

See http://www.mensfitness.co.uk/ for more fitness advice.